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Galway City Corbett court shopping center
091 565 995 ladespensagalway@gmail.com
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Yerba Mate: A Traditional South American Brew with Health Benefits

Yerba Mate, a traditional South American drink, is enjoyed by millions of people across the world for its health benefits and cultural significance. This herbal tea is made by steeping the leaves of the yerba mate plant in hot water and is often consumed from a gourd through a metal straw called a bombilla. Yerba mate has been an integral part of the culture in Argentina for centuries, it is usually shared with friends and family and is considered a social activity.

For the people of Argentina, yerba mate is more than just a drink – it’s a social activity that brings people together. Sharing a gourd of yerba mate with friends and family is a common sight in parks, plazas, and homes across the country. The host prepares the mate and passes it around for everyone to drink from the same bombilla. This act of sharing is a sign of friendship and hospitality and is an essential part of Argentine culture.

If you’re looking to experience the rich flavors and health benefits of yerba mate, La Despensa has everything you need. We offer a wide selection of yerba mate blends and accessories, including brewing kits with all the necessary materials, with either aluminium or ceramic gourds depending on what you’re looking for.

Here’s a step-by-step guide on how to brew yerba mate in the traditional way:

Ingredients:

  • 50 grams of yerba mate
  • 500 ml of hot water (75-80°C)

Materials:

  • A gourd (calabash) or a ceramic or glass cup
  • A bombilla (metal straw)
  • A kettle or a pot
  • A spoon

Steps:

  1. Fill your gourd or cup with 2/3 of yerba mate.
  2. Tilt the gourd or cup to one side and pour hot water (75-80°C) on one side of the gourd or cup until it covers the yerba mate.
  3. Let the yerba mate absorb the water for a minute or two.
  4. Insert the bombilla into the side of the gourd or cup with the yerba mate that is now moist.
  5. Add more hot water (75-80°C) to the gourd or cup until it reaches the top.
  6. Enjoy your yerba mate by sipping through the bombilla. You can refill the gourd or cup with hot water multiple times until the flavor weakens.

Here are a few do’s and don’ts to keep in mind when brewing and drinking yerba mate:

Do’s:

  • Use hot water (75-80°C) to steep the yerba mate to bring out its flavors and nutrients.
  • Share the gourd or cup of yerba mate with friends and family as a sign of friendship and hospitality.
  • Refill the gourd or cup with hot water multiple times until the flavor weakens.

Don’ts:

  • Don’t stir the yerba mate after you add the hot water as it can release bitter flavors.
  • Don’t drink through the bombilla with a spoon as it can clog the straw.
  • Don’t drink the entire gourd or cup of yerba mate in one go as it is traditionally shared.

In conclusion, yerba mate is a delicious and healthy drink that is steeped in tradition and cultural significance. With La Despensa’s wide selection of yerba mate blends and brewing kits, you can experience the full flavor and rich aroma of this traditional South American brew. Remember to follow the do’s and don’ts when brewing and drinking yerba mate, and don’t forget to share it with your friends and family for a truly authentic experience. So head to La Despensa today and try out this delicious and healthy drink!

Phone: 091 565 995
Corbett court shopping center
Galway City